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Stiffness in the neck
Hello,im suffering from neck stiffness from past 1 month, i had went to local clinic but no use plz someone suggest what to do
Answers (4)
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Do neck stretching exercise , avoid excessive bending of ur neck
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Better ergonomics , neck exercises , and walk daily 45 min .
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
How did those problem start?
Any weakness or numbness also in arms?
Any pain?
Any injury?
What medicines ur taking?
Next Steps
Avoid pillow n jerk. Use hot fomenting with voilini
Use regular painkillers for few days.
Health Tips
If still issues with neck then consult. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.