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I have double chin and fat on belly . Rest of the body is fine . My height is 163 CMs and weight is 60 kg
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Your ideal weight should be in between 58-63kgs.
For belly fat early dinner before 6pm then only liquid diet.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises crunches walking.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, according to your height your weight is on the higher side, due to which there fat deposition on these areas. Focus on exercise that concentrate on the muscles of the stomach. Try increasing the fiber intake in your diet, increase the intake of 1st class proteins, coming from low fat dairy products, low fat animal products. Decrease the intake of visible fat in the diet, that is the oils, butter, ghee, margarine, along with which also decrease the amount of processed food in the diet, as the amount of fiber reduces, and so does the nutritive value.
these tips should help you get into shape.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.