dietician-icon
Soy lecithin in whey/casein protein.
I want to take whey protein but every whey protein has 0.21Gm soy lecithin(acts as instantiating agent for mixing with water) in 1 serving(30gm). I will take it twice a day 1 serving in morning and 1 after workout in night. I have thyroid and my TSH level is 2.3. Is it safe for me to take 0.21*2 times = 0.42gm soy lecithin every day. I tried to find whey protein which has no soy lecithin but there is no such whey protein in market.because without lecithin powder will bevome brick in water.I read that the quantity of lecithin in whey protein is very very less and it will not harm. Please tell me is it really very less quantity(0.21+0.21=0.42grm/day) and will not harm me ? Note : 1.I have thyroid and taking 75 Mg eltroxin every morning empty stomach. 2. I checked and no big brand is providing protein without soy lecithin because it's needed for mixing it with water and I can't buy any other brand bz I don't know about there quality. Please guide me. Thanks
196 Views v

Answers (3)

Like the answers? Consult privately with the doctor of your choice

Its fine since soy lecithin contains only traces of isoflavones which act as goitrogens that too if iodine in the diet is insufficient .
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Consult me direct through practo direct consultation for further information.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
But why u want to take whey protein? Please try to eat regular diet
Next Steps
Contact me through practo
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

This question featured in :

Soy milk side effects Symptoms of soy allergy
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.