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Son of Narcissistic Parent
Until very recently I was unaware why I was suffering from low self esteem, low confidence, having people pleasing attitude, having no personal opinion whatsoever about anything, avoiding conflicts..
My wife told me I might be a victim of narcissistic abuse. When I started reading about it, I realised, that I have been a serious victim of narcissitic abuse to a level that it have entirely shaped my personality and perspective to of being a sheel, always self doubting no confidence. Now that I know what is causing all this, how do I proceed and get control over my life. My perspectives and behaviour in life has started affecting my relationships and work-life as well. Is there doctor who has expertise in such kind of cases. What do I do. I want to change.l and get my confidence back.
Answers (11)
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hello!
I am Dr. Mamta Shah MD-Psychiatry (Hom) practising as homeopathic Psychiatrist, using natural medicine for treatment of mental illness, i have done detailed study if psychodynamic with includes parenting style and its effects on adult life, i Il have to undergo detailed consultation to understand the problem and help with therapy and homeopathic medication without any side effects.
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Book an online consultation on practo
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Hi
1. Behavioral Activation tasks
2. Assertive communication skill
3. Work on criticisms
4. Identification of core beliefs and unhealthy values
5. Challenging and revising the Shoulds
6. Create a compassionate self
7. Distancing from critics for a while and let go of unreasonable thoughts
Next Steps
relaxation techniques to practice
Health Tips
grounding exercise
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Hello Dear,
A lot of mental health issues stems from medical, social, psychological and familial issues. Illnesses like Depression,Anxiety, OCD and Stress can be treated with medicines, Psychotherapy, CBT and Rehabilitation.
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Book appointment
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It’s easy all you have to do is take sessions therapy session CBT sessions, which will help you discover what you are how you are and how you need to change it with the help of mental health professional. I’ll be really happy to help you. You have got the hint about what is going on, so it’s best that you take professional help and get better to live a quality of life. All the best.
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Hi.. now that you have realised what your problem is, therapy can help you to be more assertive, and overcome the deficiencies.
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consult for further evaluation and management
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Go for therapy with a psychiatrist or clinical psychologist and see if it helps. Good luck
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Dr. Suneet Upadhyaya
Neuropsychiatrist
23 yrs exp
Jaipur
Because of your past experiences, currently you are in depression. You may not be aware of your depression. After taking just one antidepressant medicine your life will change drastically. You will gain all your confidence, energy and motivation for maintaining your work life balance and relationship. You will become somewhat assertive too. After that, if needed, you may opt for CBT sessions for assertiveness and other personality changes. Although You may not require that. You should consult with your psychiatrist for your treatment. I have 22 years of experience in treating patients. You may consult me by booking a video call on practo or through my Google page. For more information about me you can visit my facebook page... Dr Suneet upadhyaya
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Dr. Satnam Singh (PhD)
Psychologist
20 yrs exp
Gurgaon
Hi
What you are having is the consequences of your early years of experience. It is a learnt behaviour. The good part is any learnt behaviour can be unlearnt and a more resourceful one put in place.
I can help you deal with it
Next Steps
You can contact me or any experienced hypnotherapist
Health Tips
Have hope, your issue can be resolved
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Ms. Pallavi Bhaskar
Counselling Psychologist
4 yrs exp
Bangalore
Hi,
It is wonderful that you have become self aware. The next step would be to identify our current patterns that we would like to change. A psychotherapist will be able to help you with this and help you define your identity by what you want it to be, rather than make it an outcome of your past.
Next Steps
psychotherapy
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Whoa whoa whoa
That’s a tough one
You need to break out of that and it would need practice and practice only with some hacks
Mirror work and healing the father wound
Smile more hug more connect with Mother Earth
Make quick decisions and write your thoughts
This too shall be fine
Life is progressive
Take care And smile
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