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Sometimes i feel anxious
Sometimes randomly i feel anxious. My hand and leg starts shivering also sometimes i feel my head became heavy
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Hi
Task: color and relax
Task: Positive Affirmations
Task: emotional self care , give yourself permission and space to feel positive and negative emotions
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Detailed case history
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consult
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Hi
Your anxiety level needs to be assessed and physiological signs are seen in you
We need to work on your thoughts that are troubling you and hence you might be feeling overwhelmed.
Kindly go for psychotherapy.
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The cause of the anxiety disorder needs to be ruled out.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
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you can contact me through online appointment for further assistance
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Consult a clinical psychologist for detailed evaluation
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Hi, Consult a psychologist for professional help.
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Connect
Health Tips
Deep breathing exercises
progressive muscles relaxation
adequate sleep and exercise
journaling your trigger severity
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Hi, Its important to understand the frequency and interval of your anxiety and also the situations in which this happens. A counselling psychologist can help you get to the core of this issue with personalised strategies to cope with the anxiety issue.
Please connect 1:1 for further assistance and personalised support.
Next Steps
Consult a Counselling Psychologist
Health Tips
Focus on deep breathing exercises
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Hi,
You feel anxious as something is bothering you, which you dont know or which you never noticed. Consult a psychologist for further discussion and guidance.
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consult online
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Start practicing breathing exercises...
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connect
Health Tips
counseling
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Hello, it’s sounds like you’re experiencing some anxiety. Try to engage in meditational exercises. If your anxiety feels to be spiralling out of control, please consult a mental health professional, as it’s important to address these issues as early as possible
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.