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Some mark (long bump below chest to abs
I was doing wheel roller abs excise and my abs got stretched and this marks is there form lower left side of chest cross to abs to other side
Answers (16)
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Do Icing over that area if pain is there and start with isometric core first...If pain and swelling continues then consult nearby Doctor...
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Apply cold pack 2 to 3 times a day it should resolve
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Do ice therapy for 10 - 10 times thrice a day.
Do only stretching exercises of diastasis, and thorasic muscles.
Keep rest and avoid roller and crunches exercises.
Next Steps
Get some muscles relaxant tablets also.
Health Tips
Keep rest. And only stretching.
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Apply Ice To Affected area And Stop Abdominal Exercise Till bruising gets Normal
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Hope there is no pain. I feel your extensive stretch is the reason. Don’t worry will subside on own if you rested. If you have pain do the advice in next steps
Next Steps
Just rest it and apply ice cube fermentation for not more than 5mins every 3hrs/once
Health Tips
If pain there please report again
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Hey
I would like to know it’s been how many days since you have injured yourself ??
Next Steps
If it’s less than 3-5 days
Health Tips
Apply Ice pack often throughout the day
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Ice it and allow it to subside before you resume .
Next Steps
Do warm up before starting work out
Health Tips
Start in pain free range prior to increasing reps
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Hi this could be a muscle strain . Stop all the ex and consult physician for medication . Apply ice . Once pain and inflammation subsides then u can start with Physiotherapy
Next Steps
U can also start with ultrasound therapy for pain and inflammation along with medication
Health Tips
Rest and apply ice
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It's muscle pull....
Apply ice for 20 mts, twice a day. Consult a physiotherapist for stretching
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Cold compression
Consult near by experience Physiotherapist
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It looks like a strain and some internal inflammation. I suggest you to see a general physician n take medication to reduce inflammation. U can do icing and for a while stop your abs workout as it will put further strain on Ur strained muscle.
Next Steps
See an experienced Physiotherapist if it doesn't get better in 1-2 wks
Health Tips
Rest is important for now
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First you have to stop exercise,
Use Ice pack regularly 3-4 time
If left than consult nearest physiotherapy center .
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Consult with Physiotherapist.
Next Steps
icing twice or thrice a day.
Health Tips
complete rest.
No exercise
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Apply ice back and avoid e exercise
Next Steps
consult with physiotherapists
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Apply cold compression to d area.
Next Steps
visit physiotherapy clinic nearby for physical assessment
Health Tips
ice packs - [ (3 mints on 1 mint off)×5-6 cycles ]
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Hai u haven’t mention us whether u have any pain due to the muscle stretch if so kindly after applying ice pack have ultrasound therapy for few session which will give you some relief too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.