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Social anxiety & Depression
I've been suffering from intense social anxiety and depression for more than 16 years. I've had changed 4 doctors so far. I am confused about what should I do. I face lot of trouble operating in the world. From past few years I have also been suffering from substance abuse to hide my anxiety and depression. I am also considering taking up ayurvedic treatment. Please guide me.
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Care AI Shimmer
I understand your distressful situation. However more clarity is needed regarding your problem. Information regarding your sleep, hunger, energy levels and concentration at whatever you do would be more helpful to decide on the severity of your condition. Don't worry it is not your fault, it is the hormonal and chemical fluctuations in your brain as a result of stress which is taking a toll on your mental health. Substance abuse affects the nervous system which has the ability to worsen all sorts of problems including depression, anxiety, psychosis or even dementia. However it is easily manageable with appropriate treatment so that dysfunction due to the same can be reduced and your quality of life will improve. Some counselling sessions along with medical help might be useful for you. I suggest you discuss with your psychiatrist about your concern. I would also be more than happy to help you with that if you are looking for second opinion or online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is also available.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.