Download FREE Practo app
Get ₹200 HealthCash
Social anxiety and unusual behaviour
Hello! I have been experiencing this kind of problem that whenever I step out of home I am not comfortable at all. I fear and stammer while talking to relatives, friends and people. Sometimes even when I am happy there is that fear and stress that makes opposite person rub their eyes and feel low. At times I have sleepless nights and feel depressed after which I feel dizzy the next day. How do I overcome this behaviour and feelings. Are there medicines for anxiety and depression.
I want to enjoy my life, be happy (normal) and bold.
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi this social anxiety this needs to be addressed through psychotherapy and counseling
Consult with me or any psychologist for therapy and counseling Connect with me through practo
There is therapy for social anxiety go for it
Follow my page on Facebook juhi parashar clinical psychologist for mental health updates
All the best
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+176
Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello practo user
I can understand the difficulty that you are facing in your life . Through the above mentioned information that you have provided it is indicative that you are going though anxiety issues when in public or surrounded by people . It is manageable through guidance by a mental health professional like a clinical psychologist . A detailed case history will be useful in reaching a correct and definitive diagnosis . A clinical psychologist can help you understand your symptoms and also provide techniques and skills which can guide you in your life . Try and count backwards when feeling stressed , deep breathing and practicing yoga can be beneficial. You can also reach out to me through the practo app for further help.
Next Steps
consult a clinical psychologist
Health Tips
Backward counting , deep breathing and yoga
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, you can overcome this issue and feel good and happy about yourself.
Do consult a psychologist for more understanding.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.