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Slight pain in both knees
Hi I've been playing Badminton and Volleyball regularly for the last couple of months. And since the last week I've started to experience some slight pain in both the knees, not really hurting me at the moment. But I can feel an inconvenience when I use the stairs or drive the car. If it was just one knee, I'd assume it's some muscle/ligament strain. But it started in both knees relatively at the same time which is why I'm just a little cautious. The area is around centre of the knee joint.
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- tape from both ends and apply on the affected area
⢠Contrast Fomentation stretch the (Hot and Cold).
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Normal minor injuries of knee while sports,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.