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Sleeplessness
I haven't been able to sleep at night from 3 days. In the last 72 hours i have only got 6 hours of sleep. I feel fatigued and tired, and my eyes are swollen due to no sleep, but any how i am not getting continuous sleep of more than 1-2 hours. Please advice.
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Drink water and be Calm.
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Dr. Rajendra Kumar
General Physician
44 yrs exp
Jaipur
Firstly u find out the reasons by which u r sleep disturbed & try to rectify them one by one ,read good magzines,think positive,divert ur mind from worries,stress & strain these will help u in your sound sleep
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.