Download FREE Practo app
Get ₹200 HealthCash
Sleeplessness
I am unable to sleep at night. It is causing me weakness in the morning due to lack of sleep. Till 3-4 am I'm unable to sleep everyday.Could you please help me in solving this problem.
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
The new Psychology says that our thoughts are more responsible for our distress or depression in this case than the circumstances. As there might be a lot of people having similar circumstances but not all are depressed. Depression usually happens due to negative view about self, others and future. You can Ck with a psychiatrist or psychologist for the same
Next Steps
Meet a psychologist and work on a action plan.
Health Tips
Depression is a natural emotion but has to be managed as soon as detected. Take steps quickly and manage it smartly.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+168
Hii
I m dr.swati psychiatrist from noida
Dnt sleep in the afternoon
Dnt even take nap of 5mins also
Go for evening walk
And start reading book at d bed time
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.