Download FREE Practo app
Get ₹200 HealthCash
Sleepless ness
20M
I have no issues of anxiety or such but from last 2 weeks I'm not getting sleep at night instead I feel sleepy during the day time .
My sleep schedule has completely changed I'm sleeping in afternoon instead of night.
I tried to sleep at night but there's sleeplessness.
I do not consume coffee still this issue is there
Pls suggest appropriate solution
Answers (7)
Like the answers? Consult privately with the doctor of your choice
You can consult a psychiatrist and decide either melatonin or similar meds to get your sleep under control. Good luck
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+132
First off - don't sleep in the afternoon no matter how tired you feel. Your body cycles through periods of sleep and wakefulness and if you're going to be sleeping through the day, your nighttime will get affected. Do not take any naps - take light meals before bed - keep a set time for sleeping and for waking up - and don't stress much if you find yourself unable to fall asleep.
If sleep issues persist then yes, get a detailed evaluation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Need to explore more about it. Better to take a private consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
hi
Health Tips
hi
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Might require more history to suggest personalised recommendations for you. There can be many reasons other than coffee like scrolling phone, not getting tired enough physically, worries related to something going on in your life currently. Unless we don't know what is the stressor we won't be able to tell what to do.
The solution can be as simple as following a good sleep hygiene, but depending on the severity and dysfunctionality the problems are causing we might have to take a call on whether medication is needed or not.
Next Steps
you can have a consultation with psychiatrist for further clarification. I give online consultations and therapy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly visit a psychiatrist for a more comprehensive evaluation and investigations to understand the root cause, it looks like sleep wake cycle disturbance and can be managed well with Sleep hygiene techniques and/or short term medications to regularise the cycle
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.