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Sleeplessness and anxiety
I am 35 years old i have an anxiety and sleeplessness...i want to sleep peacefully plzz doctor help me
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Hello Friend, Good that you are seeking a help. Sleep is very essential for both mental and physical health of the body. Common problems for sleeplessness is any emotional disturbance like anxiety or depression. As you know the problem it important to understand the source or root cause for the same to follow a treatment plan.
You need to consult a psychologists to discuss your problem in detail to do this analysis and suitable recommendations. You can choose Online consultation that would be easy and convenient in such suitation.. Don't hesitate to consult.
Next Steps
Consult a psychologists. Feel free to reach out to me online through Practo app for further detailed evaluation and suitable solutions that you can follow practically to overcome your anxiety and sleeplessness.. Be confident. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.