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Sleeplessness
I am not able to sleep even for 2hours in the night from last 15days. I consulted physcian and took four days anxit 0.5mg and I could able to sleep for 7hours. But after I stopped again I am not getting sleep. I have deviated nose also. Please suggest what I need to do to get normal sleep like earlier.
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Dr. Satish Ramaiah
Psychiatrist
23 yrs exp
Bangalore
It is important we find the underlying cause for your insomnia & treat the cause. Mere sleeping pills is not the solution. Follow some good sleep hygiene techniques & lifestyle modification (read sleep article on my website www.mindcarebangalore.com for details). If problem persists please consult for a detailed evaluation. Deviated nasal septum could contribute to insomnia by virtue of sleep apnoea symptoms.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.