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Sleeplessness

I am not able to sleep even for 2hours in the night from last 15days. I consulted physcian and took four days anxit 0.5mg and I could able to sleep for 7hours. But after I stopped again I am not getting sleep. I have deviated nose also. Please suggest what I need to do to get normal sleep like earlier.
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Doctor Answers (1) on Sleeplessness

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Dr. Satish Ramaiah Bangalore | Psychiatrist
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It is important we find the underlying cause for your insomnia & treat the cause. Mere sleeping pills is not the solution. Follow some good sleep hygiene techniques & lifestyle modification (read sleep article on my website www.mindcarebangalore.com for details). If problem persists please consult for a detailed evaluation. Deviated nasal septum could contribute to insomnia by virtue of sleep apnoea symptoms.
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