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Sleeplessness
I am having trouble sleeping at night , and i have to go to college in the day, which I've been missing out on a lot. I have tried staying up all day, but I've failed. I needed to know if there's any kind of medication for me to sleep at night and what kind of doctor should I consult to?
Answers (7)
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Yeah. Sure.
There is medicine to induce sleep.
But first you should try the other ways to get good sleep at night.
Avoid tea, coffee or other stimulants from evening time onwards.
Stop smoking, alcohol.
Avoid any type of screen like TV, mobile, laptop etc one hr before sleep.
Schedule fix time to go to bed.
Don't use bed or bed room for other activities except sleep.
Try to sleep in the dark or in dear light.
Don't use blue light.
Do regular exercise.
Do meditation.
If you follow all these things strictly you will get good sleep.
Next Steps
consult me if needed.
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Take Tab clonazepam o.5 mg 1 at night daily for 5 day
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Kindly discuss for your concern
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Hello welcome madam
At this age insomnia is not acceptable
Kindly consult your family doctor at your locality
Next Steps
book for consultation
Health Tips
try to do yoga and meditation
avoid smartphone as for as possible
engage in other exta curricular activities
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Avoid medicines at this young age
Try to do with life style modifications
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Dr. Saurabh Tripathi
General Physician
8 yrs exp
Kanpur
Avoid excess use of laptop nd mobile
Do deep breathing exercise 20 min per day
Next Steps
consult me for better evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.