mental-health-icon
Sleepless
Can't sleep at night even I try hard
38 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Sharath Kumar K N
General Physician Mandya
Hello, you need ask your self these questions to check whether your life style is affecting your sleep. Is your sleep environment noisy, too bright, or not very comfortable?Do you watch TV, play video games, or use a computer, tablet or smartphone in bed?Do you drink caffeinated beverages (coffee, tea, soda) within eight hours of bed?Do you keep an irregular sleep schedule?Do you exercise or eat late in the evening?. Here what you have to do. Stick to a regular sleep schedule . avoid day time naps. Limit caffeine, alcohol, and nicotine(if anyany). Avoid late meals.Get regular exercise.  Develop a better bedtime routine It’s not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep. Make sure your bedroom is quiet, dark, and cool.Avoid stimulating activity and stressful situations before bedtime. Turn off screens one hour before bedtime. 
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.