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Sleep problem
Hello doctor
Yesterday i slept in evening from 3pm to 5.30pm after that whole night i was sleepless and didn't sleep only yesterday today also i tried sleeping but sleep is not there, please tell me what should i do.
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Its normal. Fix your routine for sleep wake up time and avoide noon sleep if your tired or sleepy take nap for 15-20min.
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It happens to many and is normal. Next time avoid noon naps. People with sleeping difficult at night should avoid noon naps.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Sleep in night only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.