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Sleeping problem
I sleep at 11 PM &  abruptly wake up at 3 AM for last 15 days. I do only 4 hrs sleep and try to sleep again but not do so, till morning due to which I feel so tired during day time & also feel slight headache & upset stomach during day time. At wake up time, my heartbeat runs fast for sometime. This problem has been caused due to some office tension. Plz, ask what will I do to sleep better during night & prescribe treatment for it.
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The sleep problem looks secondary to the anxiety due to office tension. Could be an anxiety disorder too. You can try and practice sleep hygiene
Next Steps
Consult psychiatrist for complete evaluation of the problem
Health Tips
Practice sleep hygiene and breathing exercises
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Hey..It seems there is something that is disrupting your sleep cycle.Does anything happened recently? Since when are you facing these concerns?Please talk to a Counselor,it will surely be helpful.Take Care
Next Steps
If you would like to connect with me please book an appointment Via Practo,or www.counsellingwithanamika.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.