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Sleeping problem
Hi Doctor,
Basically I had suffered with depression but at that time I consulted psychiatrist doctor, then he prescribed tablets for one month (Mirtaz 7.5 and Amazeo 50mg).when I take this tablets iam feeling very relief and very happy.
But when I stop tablets after one weak o going back like some tension and sleeping problems.when I stop this Medicine my problem is sleeping problem I got some dreams in night,when I take this Medicine it's going normal and happy.
But I don't want to take tablets for overcome .
Without tablets how can I overcome this problem. Because of sleeping problem.
I got some dreams I unable to sleep properly. Please tell me some technics.
Answers (6)
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Hello, with medication you should undergo therapy from a licensed clinical psychologist for following proper sleeping habits or sleep hygiene. Reduced or lack of sleep could be because of various other issues. For more details contact me.
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Hi you should go for therapy along with medicine
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
I will be glad to help
AL the best
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Hello Friend, Good that you are seeking a help here. Just be aware that medicine are just one part of any psychic treatments like yours and they mostly help in suppressing the emotions or feelings to give temporary relief. That's why when you stop medicine, the symptoms reoccur. In fact the root cause cause is anxious or worrying thoughts and if you do not try any solution to manage or control it, you can't find a permanent solution. So, in parallel start few non medicine treatment plan like mindset change therapies or psychotherapy along within few lifestyle changes, dietary changes, excersise routine and counseling support. Feel free to reach me online to assess your symptoms to recommend suitable solution. Be positive. You will be alright soon.
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For an episode of depression the optimum period of medication required is 9 months to 1.5 years depending upon the patient. Discontinuation of treatment may lead to reappearance of symptoms. The entire process should be done under the guidance of a psychiatrist.
Next Steps
seek professional help. contact Psycare at psycare website.
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I am an online counselor and can help you through counselling. Lifestyle changes and certain techniques would help. Please get in touch with me through Practo . Happy to help. Do check my Facebook page and my website mentioned on it.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I suggest you to consult a psychologist in your city personally to overcome the problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.