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Sleeping more than 9 hrs (3am-12pm)
I sleep 9-12 hours. Sleep time is worst: 3am-12 pm. I tried changing going to sleep time to around 10 pm - 12 am but I woke up around the same time. If I sleep at 10-11 pm and try to wake up before my natural waking time (11am-12pm), I feel out of senses and sleepy. Body hurts after long sleep. I want to change my sleep cycle to 6-8 hrs from 12-6 am. How can I do that.
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Hello Friend, Good that you are seeking a help. There are many factors that can  cause sleep disorders like improper lifestyle, dietary, digestion issue, mental disturbance etc. So it needs better understanding of your condition to recommend a suitable solution. Take a professional help to assess your current condition and get a solution.
Next Steps
Consult a psychologists directly or easily consult online through Practo app chat for further evaluation and recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.