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Sleep supplement
Apart from homeopathy medicine
Is there any supplement that can really help me to fall in sleep faster?
Answers (23)
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Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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Exercise and meditation and cutting screen time
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Yes, definitely.
Dietary changes with lifestyle changes.
Some yoga, mediation or physical exercise.
Mental relaxation is essential part also.
Thankyou
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Yes yoga and meditation can make you sleep faster... Nidra yoga is also there
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Some more details required for proper treatment and diagnosis
You can consult me on practo
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Yes there many supplement which heplps consult
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Homoeopathic medicine with meditation is the superior method to get sound sleep.
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Yes.. definitely. Take a proper consultation
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Hello, follow a proper diet & lifestyle for a proper sleep.
1. Finish your dinner by 7pm
2. Go to bed early 9.30-10pm
3. Do not watch any gadgets
4. Make your room comfortable weather and avoid bright lights
5. You can listen to some podcast or stories while sleeping but do not watch videos. It's better to read before bedtime.
6. Wake up early morning and avoid long day naps
7. Do your exercises regularly - be physically active
These would help you.. if complaints persist better to consult. To know more and for any other concern you can call us or reach us online.
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No.
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Increase intake of water 3 and half litre per day
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Do active exercises if you are having a sedentary job. Take plenty of water.
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Homoeopathic medicines will definitely help you to treat without any side effects
I need your detailed case history to give proper treatment and guidance
Kindly book an appointment through PRACTO APP. Medicines will reach you via courier after consultation
Dr. Fathima
20 years of Medical Experience
Health Tips
Do walking daily, be physically active for good sleep
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Yes you must try sleep meditation.
It simple and works very well.
If you dont know what is sleep meditation just contact me i will guide you.
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Walk for 4-8 km every day
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Need more details for find out the cause of this.
Kindly consult me on practo online or calling.
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●Yes it can be permanently cured with Homeopathy Treatment .
●Very effective medicines are there in Homeopathic
●With my treatment of 1.5 month you will get permanent relief.
●Will prescribe the complete treatment
●You can consult me now through online Warm regards.
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Yup
Quit mobile phone one hour before bed
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Hello
Constitutional homoeopathic treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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There are so many tips and management to get good sleep apart from medicines
Oil massage on foot
Therapies
Find out the cause for disturbed sleep
Consult online
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Dr. Sunita Jain
Homoeopath
23 yrs exp
Delhi
Homeopathic medicine can surely help
Next Steps
Consult me online through practo
Health Tips
Do proper exercises yoga n meditation for better sleep
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Dr. Tanupa Patel
Homoeopath
5 yrs exp
Vadodara
Hello
Yes there is medicine - consult
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Dr. Shashi kumari
Homoeopath
13 yrs exp
Chennai
Yes, there is but we need to find out the cause behind it and for the same need to discuss in detail.
Next Steps
you can consult online through practo.
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