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Sleep Disturbed
From the last 2 days i feel like my sleep is not proper. I get the sleep at the proper time, but somewhere my sleep disturbs and from the that time i am not able to sleep again. Please guide me.
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Do. Meditation
Regular exercise for 1 hour
Drink plenty water
Take dinner 3 hours before sleep
Use listen mild type music
Avoid Mobile use at night
Last... Take counselling...
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May be due to anxiety or stress
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Medication under prescription is advisable
Health Tips
Avoid anxiety
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Kindly discuss for your concern .
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Manage stress and anxiety. Cn consult privately for proper medications
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Tap consult now to start proper medications
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Dr. Ankit Jaiswal
General Physician
9 yrs exp
Nagpur
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.