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Sleep disturbances and headaches.
Hello Doctor,i have been suffering from sleep disturbances and headaches for over three years.Previously,before three years I was depressed and then I lost weight,then I came out of depression after period of time.But during depressive time I lost muscles all over my body decreased especially in my face muscles been drooped,because the muscles in the face reduced,while sleeping face down,I suffer from inability to sleep as there is less muscles in face.Because of this problem Unable to take a deep sleep.most of the time I sit and sleep and i struggle to sleep.Sleep is coming but can not sleep due to this problem.
There is no satisfaction in sleeping after waking up the head is very tight and I suffer from severe headache.This pain continues throughout the day constantly.please tell me the way how I can get out of this problem.
Answers (7)
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Depression affects physical aspects too. It seems to psychosomatic affection.
It can be well treated with counseling sessions and homeopathic medicine if required.
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you can contact me through online appointment for further assistance
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You have been having sleep disturbances and headaches for more than three years. Three years ago you were depressed and you are now not able to sleep well. To feel better consult a psychologist and explain about disturbed sleep and headache. It is known that stress, anxiety and lack of sleep can cause headache. After waking up you have severe headaches. Counseling sessions will help you. A psychologist will guide you on how you can manage stress and anxiety to feel calm. Do not worry too much with counseling sessions you will feel better.
Next Steps
Consult a psychologist
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Contact me for counseling session. You can reach out to me on my Instagram page shivani_naghnoor. You can also contact me on this number nine eight eight six three two four one two three.
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Hi
Next Steps
yoga nidra for sleep
relaxation techniques
PMR, PAM, breathing exercises
mindfulness training
Health Tips
consult
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect ..Connect with therapist to resolve conflict going on with you.
Next Steps
Counseling
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that your convictions and beliefs are affecting your general routine of your life..
To get some clarity and understanding about yourself it is better to seek a professional support..
Consult a psychological Counselor..
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. It might be hard for you to adjust yourself to the situation of sleep due to your face muscles. You might also be stressed due to this. There might be other reasons for your lack of sleep with you might not be aware of.
Don't worry, consult a good therapist or a counsellor as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Ms. Mohana Priya G
Psychologist
9 yrs exp
Bangalore
Hi
Consult psychologist.
Next Steps
Contact me for further assistance.
CBT
Mindfulness based stress reduction therapy
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