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Sleep Deprivation
I am having sleep deprivation for past many months. This has aggravated now. I have tried everything from Yoga, Meditation, Pranayam and physical excercises. But nothing works. I over think a lot and may be having anxiety issues. Request you to please suggest what should I do - clinical hypnotherapy, CBT or take homeopathic medicines. What other therapies you can suggest. Please help and support
Answers (4)
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Hello there, i can understand how hard it must be for you to deal with this problem. It might be due to deeper emotional issue. I would suggest you to seek treatment from a psychiatrist so that he can prescribe you sleep medications and diagnose it and also you should seek counselling to address your problem.
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Consult a psychiatrist as well as take counselling sessions from a therapist.
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Your issue may not be sleep deprivation but you may be clinching on something from inside for quite some time. So kindly go for counselling immediately.
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Need to examine more in detail
Just begin from somewhere
Talk about your stress
Consult with me or any psychologist for therapy and counseling online
All the best
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Visit a psychological Counselor for a therapy..
Probably, the sharing and talking it out itself, you might be able get a better clarity..
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For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.