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Sleep deprivation
Hello. I'm a BPO associate and I work in night shift on daily basis (6pm-4am). I usually go to bed after work, around 4.15 am. But from past few months, I'm not able to fall asleep even after 30-40 mins. After waking up, I still feel sleepy and irritable despite of having 7-8 hours of sleep. I can't concentrate on my daily tasks and my ability to focus and remember things is greatly reduced. I keep forgetting things along with lack of concentration. I also get awake multiple times during sleep. Kindly needed a solution. Thanks.
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would like to discuss in detail. Kindly consult.
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You have to take go pill and no go pill I.e to work and to sleep for atleast 2 weeks .Then things will improve on own.
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Kindly discuss for your concern.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Consult for proper evaluation
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Dr. Rajendra Kumar
General Physician
44 yrs exp
Jaipur
Depends upon u can change shift for few times
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Dr. Rupal V Rana
General Physician
21 yrs exp
Mumbai
Your circadian cycle has been broken , this results in high levels of triglycerides in blood and low B12 and low D3, due to all these reasons you are having sleep disturbances , with appropriate herbal medicines , your sleep wake cycle can be completely restored, but you need to take treatment at the earliest as later on you can get metabolic syndrome.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.