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Sleep deprivation
Difficulty in sleeping , it's been about a month I have been trying to stay busy and active to get myself worked up but I can't stay asleep what should I do?
Answers (3)
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Need answers to some questions like-
1) How many hours do you sleep out of 24 hours ?
2) How long have you had the sleeping issues?
3) Do you drink tea or coffee or any caffeine drink?
4)Is there difficulty in falling asleep or frequent awakening at night.
And few more questions.
Next Steps
You can Consult me online. You might need some medications that can improve your sleep cycle.
Health Tips
1) Avoid caffeine drinks including coffee, tea after 5pm
2) Stop using phone/laptop/tv or any light screen at least 1 hour before bed time. you can read a hard copy book in bed before sleeping.
3) Go to bed at the same time every night.
4) Include daily exercise of at least 30-40 minutes in your routine.
5) Avoid napping in the day time.
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Dr. Rupal V Rana
General Physician
21 yrs exp
Mumbai
You may be having anxiety , anxiety could be due to hormonal changes and vitamin deficiency , also it could be due to low blood pressure or high blood pressure or low hemoglobin
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.