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Skinny fat
I want a full diet plan for gain mass rapidly Thanks for advance Im an vegetarian from delhi. Right now my ribs are clearly visible with little fat on belly What should i do?
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Answers (1)

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Hello You must tell your height and weight Along with your daily food and work regime
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Add on protein rich sources like seeds ,nuts, lentils milk and milk products Avoid junk n bakery foods
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U must consult personally as i am also from delhi for better and faster results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.