Greetings, sorry about the pain.
Ice your shoulder 5 to 10 minutes twice a day
Next Steps
consult physio near you who specialise in posture correct. if both shoulders are painful then it is a sign that you have a slumped back or starting to.
these can be corrected by the physio.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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