Download FREE Practo app
Get ₹200 HealthCash
ShoulderPain
I can feel the pain when I'm throwing ball or something else. it is happening whenever i do overhead activities like push up, weight lifting. I took Xray for that and doctors told bones are fine but he told me take rest. it is been 1 year and still I'm having same problem. help me to resolve this issue.
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Go to sports physiotherapist they will help you in actual direction.
Bcuz it's sport realted injury.
Might be you have rotated cuff injury which is not healing by natural means or it will not heal by nature of need physiotheapist assistant to make your shoulder pain free.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+108
Consult a physiotherapist.He will assess you for any tligament or muscle tear by doing some manual tests. Ultrasonic therapy and deep heat along with some special strengthening exercises are the main regime of the treatment. it will take some time as the condition is very chronic and recovers slowly but will recover for sure. You need some patience while doing the exercises. Avoid weightlifting and the jerks to the shoulder.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Hot fomentation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult to physiotherapist. This may be functional issue you are having. After doing exercise you will be fine. This happen when forces you generating is not able to maintained by muscle.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It's been a good enough time since you 've had this problem. So i guess time has come for a repeat checkup and MRI of shoulder. Rotator cuff is an important structure in shoulder. And damage to it can cause the above symptoms. However the final management plan shall only be made after quantifying the lesion in MRI of shoulder.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sandip Suresh Sonawane (Patil)
Joint Replacement Surgeon
18 yrs exp
Mumbai
Check urself with orthopedician. Pain is for a long. Please avoidoverhead activity and throwing ball kind of activity for the timebeing among with muscle relaxant and antiinflammatories. After assessment it could turn out to be rotator cuff tear partial one or tendinitis which needs to be treated in bance with meds, lifestyle or activity changes and physiotherapy. If tears are sever then orthood can help with arthroscopic intervention if needed after getting MRI and complete assessment. Thanks...hipe this helps u..
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anantha Lakshmi (PT)
Cardiovascular And Pulmonary Physiotherapist
7 yrs exp
Hyderabad
Take Rest and stop all activities like throwing, exercises, pain increasing movements.
Consult a physiotherapist - ultrasound treatment has to be done.
Home treatment: apply ice pack for 10 to 15 mins in 4 to 5 sessions, apply diclofenac gel.
When the decrease start strengthening exercises - you can easily find out in Internet throwers ten exercise programme.
Start this exercise without bands and weights.. After 10 to 15 days start the same exercises with bands and weights to strengthen your shoulder muscles. Remember there will be pain during exercise but, slowly it decreases. Before and after exercise programme application of ice pack and diclofenac gel are beneficial.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Renjitha Itterah (PT)
Physiotherapist
21 yrs exp
Ernakulam
The rotator cuff, the term for the ligaments, muscles and its tendons and the cartilage rim supports the shoulder joint which is otherwise quite unstable. These structures have specific role in specific movements. A skilled physiotherapist can identify the lesion with simple clinical tests. Therapeutic exercises tailor made for your condition will be advised which will improve the missing component of movement which we call the kinematic chain. Your condition based on the description is very likely to be grade 1 or grade 2 lesion which will respond very well to physiotherapy. Consult a physiotherapist in your locality for a physical evaluation and management.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.