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Shoulder neck issue.
1. Click sound on movement of neck at times.
2. Pain in right side neck at times, extending from below the ears meeting till sternocledomastoid muscle.
3. Numbness in right upper arm while sleeping.
4. Increased cholestrol.
5. Post menstrual weight gain.
Answers (4)
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Dear Madam Plz visit some physiotherapist and get it assessed thoroughly!
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Hello there......with the symptoms you have provided it is more or less likely to be a case of cervical spondylysis with on/off neck pain....you need to follow certain advices and procedures so that you may have comfort from this nagging problem.
1)change your pillow
2) do xray of cervical spine AP/lateral views
3)check u r self for sr calcium,D3,B12 & uric acid levels
You may walk into any physiotherapy opd and get yourself evaluated the recommeded line of treatment would be sessions of cervival traction,TENS & Dithermy along with calcium & B12 supplementation.
Do resort back regarding any other query
Regards & take care.
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Post mensural there r many hormonal changes in the body that result in weight gain and musculoskeletally body stiffness even some behaviour changes like hyper irritation, mood swings, little depression etc that all can be taken care off by simple exercises and therapy tools just u have to visit a qualified and registered physiotherapist nearby. Know us more at wwwphysiothetapistdelhiin.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.