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Short temper/Anxiety/panic attacks!
Past issue has affected my current relationship. Right now, I'm just sitting at one place and doing nothing. It's like my life has stopped and I'm only breathing. My current relationship has affected in such a way that the marraige has broke. My anger, anxiety and panic attacks are the most common thing I have observed. I need a counsellor so that I can talk to the person clearly and help me to come out of this.
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Life can never be in smooth condition .it is full of ups and down .no one can change the surrounding and circumstances ,what anyone can change is to learn the ability so that don't get affected by their surrounding.things will be like this only, just like the way you can't control raining and storms what you can do is to make room such that you don't get affected by this storm ,infact you should learn the art so that you can enjoy this rain.any professional can help you in this.if you need my help you can contact me online also.
Take care.
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Yea you are correct you need an Counsellor.
Psychotherapy and Many psychological procedures will surely help you like Cognitive Behaviour Therapy etc.
1.You have to make your decisions wisely.
2. Must face your problems, do Not ran away from them.
3. Some emotions are painful when you hold them; make them free, and free your mind.
4. Share your thoughts and search for your inner peace.
We are alaways here for you.
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Its difficult to be in present but important
Past can only give you anxiety and depressive feeling
Consult with me or any psychologist for therapy and counseling online
All the best :)
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You can come out from ur situation and can handle ur life in such a way that how u want ur life and relationships. Worries, pains, difficulties has to be dealt to lead ur life happily. U can contact me online via practo.
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It's good U opted for help from a Mental health professional. As I read ur problem's, I m of the opinion that First we have to c the past issues and need to address them , and 2nd impt thing z only panic attack z not the issue in ur case, as that can't be the reason for divorce, we hv to focus on undelying Psychopathology and other related personality issues which can lead a person towards divorce.... So My opinion to u z to book an appointment with me, so that we can try to resolve the all issues collectively.....
Next Steps
consult mental health professional as soon as possible
Health Tips
just try to control on ur anger and do relaxation exercise in order to decrease ur anxiety level
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It is good that you are reaching out for help. The past is as much a part of all our lives as the present. However, you should understand what to hold on to and what to let go. Please book an appointment with a counselling psychologist who can help you deal with your anger and anxiety. Also, involve your partner/spouse with what is going on with your life now as support from loved ones will improve your progress towards handling your problems.
Next Steps
Please book appointments with a psychologist or hypnotherapist who can help you handle your problems and also help you mend your relationship issues.
Health Tips
Think positively and do not let your fear or anxiety stop you from taking help from your close circle or people you are comfortable with.
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Thank you for reaching out to us. I can understand these feelings can be a huge impact on your mind and well-being.
You must share your thoughts and feelings with a counsellor. It will help you remove the negative thoughts and toxicity and focus on the beautiful and positive life ahead of you.
I am happy to help you with this.
Please contact me and take an appointment.
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Ms. Radha K
Counselling Psychologist
9 yrs exp
Bangalore
Kindly fix an appointment via the Practo app.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You can definitely overcome this issue by Seeking a professional support..
You can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Dr. Prem Kumar
Counselling Psychologist
5 yrs exp
Hyderabad
I appreciate for your efforts to come out of this present painful and unexpected situation. You are on halfway to find the clarity in heart and mind.
Breaking down the situation, analysing and finding the root cause will helpful in finding the appropriate solution and then taking necessary actions will alleviate pain in your heart.
you can do this... it is the process of evolution..
stay calm
Next Steps
Stay calm and talk to the counselor...
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