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Shooting pain in right hand from squats
I am experiencing pain on my right arm while performing squats. I don't think it's due to the placement of the bar since I am fine doing calf raises with the bar on my shoulders. I sometimes experience the same pain while doing bench press as well but only mild.
Can anyone help me identify the problem?
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visit nearby sports physio
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Shooting pain in the right hand during squats may be due to a nerve or muscle injury. It's important to consult a healthcare professional for a proper diagnosis and treatment plan. In the meantime, you can try modifying your squat technique to reduce pressure on your hands, such as using wrist wraps or gloves, adjusting your grip, or using a different type of barbell. Additionally, physiotherapy techniques such as manual therapy, soft tissue massage, and exercise therapy can help relieve pain and prevent future injuries.
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need to assess your static and dynamic posture
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contact for improving your posture
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You need proper assessment, consult a Physio for to know the root cause and correct exercise
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Consult a professional
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Stop the activity which is aggravating the condition
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The most common reason is the calculation of RM or repetition maximum. If you reduce load by 25% and repetitions by 20-30% and in a week to 10 days pain reduces, that'll indicate the above understanding is right l.
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Hi
You need an online consultation for best diagnosis and treatment.
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it is quite difficult to understand according to your statement.
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Proper assessment if needed
consult in person or online to rule out any soft tissue or nerve injury.
Proper assessment if required to get proper treatment
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Please consult online for proper assessment n treatment accordingly.
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Proper assessment will be required for your case pain is only there, at a particular movement
Apply some ice on shoulder and consult any therapist nearby
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Dr. Vidhya (PT)
Physiotherapist
14 yrs exp
Bangalore
Please consult online for proper assessment n treatment accordingly.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
It’s not related hand pain while doing squats
It’s required proper assessment
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
kindly get a proper assessment and treatment from a nearby physiotherapist
for you look like muscle imbalance and posture involvement that need to be assessed properly
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for more information kindly contact ELYSIANN HEALTH AND WELLNESS
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.