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Severe pain on left leg sciatica pain
Having severe unbearable excruciating pain along the sciatic nerve left leg since last 1month.Can't do daily chores.No systemic disease except being slightly hyperglycaemic & on medicine.Can't sit, lye down, walk, or stand erect due to unbearable pain.The pain starts at the left groin & descends down with "electrifying"shock.Partial numbness with constant pain & disturbed sleep making life hell..No history of fallen injury.No swelling. My age is 65.
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Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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