Severe muscle pain
Doctor Answers (4) on Severe muscle pain
Judging by your description your muscles are under tensed state (shorted). Hence relaxing your muscles will reduce your pain. There is no way your nerve will be in trouble nor your disc. Just relax.
Get a myofascial release done by a physio near your place. Will release pain and you will feel better. Then start exercise program as recommended by your physio.
If you cannot get a physio start hamstrings stretching twice daily and ice the back thigh and low back for 10 min. Let me know how you feel, will guide you based on improvement.
Be assured your back pain can be cured.
If any concerns do let me know.