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Severe lower back pain

I have a severe pain since last summer since I was training myself to work out by doing crunches and one fine day I may also have slipped on wet floor causing my legs to spread apart. Since then I am actually having this pain at the lower back left side just near the spine and above hips It's scaring me to workout now
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Dr. Anjana Gupta (PT)
Physiotherapist 25 yrs exp Delhi

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Hello You might have injured yourself during workout. Moreover when you slipped it is additional injury. The grade of injury will decide your treatment. I have to assess you and then only treatment is to be started. The injury could be muscles or in disc or ligaments. Proper Physiotherapy sessions can definitely cure your pain
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Dr. Ritesh Kharnal
Physiotherapist 10 yrs exp Indore
Take physioterapy IFT and SWD BACK isometric exercises
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