Suffering from lower back pain after normal delivery.Can't sit on hard surface, bending increase pain , pain radiates to legs, MRI report central disc protrusion at L5 S1 with annular tear. No ethical sac indentation/ neural formainal narrowing. Stir hyper intensities bin right sacral ala- suggestive of edema . bilateral hip joint show minimal fluid. Having
vitamin d deficiency . since I m lactating not taking any pain medication only vitamin d tablets.