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Severe hair fall
Hi doctor,i have been suffering from severe hair fall for 2 years.i have also feel fatigue through out the day.i am a pure vegetarian.please suggest medicine and food for me.
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Hi, There are a number of factors that cause hair fall including certain medical conditions, medications, physical or emotional stress, inadequate intake of nutrients etc. It is possible to correct and prevent hair loss but it needs proper evaluation of the cause. As you experience fatigue with severe hairfall nutrionally deficiencies need to be checked. Connect with us through a personalized session as it will allow you to discuss your lifestyle, routine, sleep pattern etc and help us in understanding and analyzing the gap areas and guiding you accordingly. As a start, you can make the following changes – 1. Have balanced meals in terms of carbohydrates, proteins and fats 2. Incorporate protein in every meal. Protein-rich foods are milk, curd, paneer, dals, sprouts, pulses, soya etc 3. Have healthy fats in the form of almonds, walnuts, sunflower seeds & pumpkin seeds as they are rich in vitamin E and omega 3 fatty acids. Vitamin E improves hair growth. 4. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth 5. Ensure sound sleep of 7 hours daily 6. Avoid stress and perform deep breathing exercises or meditation to distress 7. Exercise for 45 minutes a day
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
Health Tips
Do not take any supplements or medication without consulting an expert
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One of the reasons  for hair fall is deficiencies  in your diet with regard  to vitamins ,minerals and trace elements + fluid.
Next Steps
How these can be added regularly  in your vegetarian  diet plan can be discussed through an online  consult  through practo
Health Tips
Include  whole cereals  ,whole pulses, lentils  sprouts a fistfull of nuts + seeds ,low fat dairy and varieties  of vegetables  specially  green  leafy ones ,fruits, specially  vitamin  c rich + sunlight exposure for 15 to 20 minutes  everyday and optimal physical  activity
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Hair fall and fatigue...is combo of symptoms observed when there is a lack of micro nutrients like, vit-a,e and c.  inclusion of proteins will also have a good out come. Correction and inclusion of these nutrients with supplementing biotin will be having a good effects.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.