Hi, thanks for question, reason & duration of pain is not given & treatment depends upon the cause & duration of injury/pain.
You should give complete rest, apply pain reliving ointment take pain medicine.
If pain persist then you need to visit clinic for further evaluation.
Now days back pain are more common bcoz of sedentary lifestyle our spinal muscle becomes week who hold our spine that is why our disc gets lots of body load and disc is coming out from its original position that causes back pain...for more details you can contact me by email vishav. firstname.lastname@example.org
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