Download FREE Practo app
Get ₹200 HealthCash
Severe anxiety
Hello, i have been experiencing extreme anxiety. And now it has increased to that extend that even if i am at rest i would still experience it, my heartbeat will go so fast, my hands n feet would be cold and still moist. I would have a churning feeling in my stomach, that would make me nauseous.
At first i thought it was due to some events happened back in march but now i am over that issue but still the anxiety hasnt gone away. I mostly lose my appetite and my sleep if i get anxious out of nowhere even without doing any of the things which triggers me. Also, shall i avoid the triggering things or still do them? As it is affecting my personal life alot.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Homoeopathy can help you. Please consult over phone for detailed case history and right prescription for your ailments
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+142
Hi please practice some deep breathing exercises
Plus its imperative to take some therapy sessions as it does look like a disorder
Proper guidance and therapy techniques can help you a long way
All the best
You can connect with me for same
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sumati Kumatgi
Psychiatrist
9 yrs exp
Bangalore
From the details you have explained, it appears that you could be having Panic Disorder. In this particular condition there are panic attacks without any trigger or stressful events. It is also associated with the apprehension of having a panic attack. It can also co-exist with other anxiety symptoms and disorder. It's main mode of treatment is anti anxiety medications
Next Steps
consult Psychiatrist near by or Teleconsultation
Health Tips
keep a thought diary and also dairy to record panic attack and symptoms
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rayees Ahmad Wani
Neuropsychiatrist
13 yrs exp
Srinagar
You need to visit a psychiatrist and get yourself evaluated. Your condition is completely treatable by medicine and/or psychotherapy.
Best of luck
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.