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Sciaitica nerve pain
Monthly one time i have sciatica pain and its from lower back to whole leg. It been for a week sometime for 2-3 days.
Any permanent solution?
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It's happen when your postural close kinematic chain which is help to create our day to day ability to move not work in perfect manner
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correction is necessary please visit physiotherapy clinic
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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Definitely u will get permanent cure
1. First do proper assessment of ur condition under a senior sports physiotherapist
2 . Avoid thinking smart works by assessing yourself, sciatica pain wont b like is onset
3. Fix proper treatment likes myofacial trigger release, dry needling treatment techniques, stretching, spinal rehabilitation programs.
4. Then u need to follow proper rehabilitation exercises 35 to 45 .
5. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
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andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for sciatica pain relief video
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you can do video consultation with me for further evaluation if you needed thank you
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Laser physiotherapy treatment best option for you contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA
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Visit physiotherapy clinic and take electrotherapy for 10 days, after 10 days exercises will be suggested which needs to be done for 30-45 days.
This will only help reduce and stremgthen thr muscles and also maintain proper posture to avoid more damages to tissues.
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Permanent solution is Physiotherapy & Rest. Few precautions like no forward bending, hopping, jumping etc
For right exercises/ guidance & treatment approach you may connect via video consultation
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Glutes Stretching exercises
Hams Stretching
Consult near by experience physiotherapist
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hot fermination
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consult near by experience physiotherapist
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Ms. Snigdha Sharma (PT)
Sports and Musculoskeletal Physiotherapist
5 yrs exp
Mumbai
For sure it has a permanent solution ma'am and that is manual therapy followed by religious exercises daily. Sciatic pain sometimes could also appear due to muscular tightness present in the back and lower limbs which would be leading to tension on the nerves giving you sciatic type of pain.
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You may approach me via Teleconsultation
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An assessment followed by manual therapy and exercises would help you out ma'am.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.