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Safety of Curd and Vitamin Supradyn
I want to know if different types of curd / yoghurt is safe for stomach health. As some may cause sinus problems.
2nd, Safety of taking Supradyn Vitamin tablet daily for 1 month ?
And is it necessary.
Thanks.
Answers (26)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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There is no relationship between both. Please take as usual
Next Steps
consult
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Supradyn is safe.
You can try Yogurt or curds or Kefir. Some preparations may not go well with some individuals and the other may not be suitable for some other people. You have to try the preparation yourself to see if it suits you or not
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You can take supradyn daily as a multivitamin mineral supplement.Try looking for kefir yogurt is the best for gut issues.
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It’s safe
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Hi! Despite it being common practice you don't need to get your levels checked. Indians are vitamin d deficient largely but it does not correlate with any diseases per say or does not give you added risk to develop anything
What you need is a diet rich in vitamin D, fortified milk or cereal and adequate sunlight exposure
Also, add a regular exercise into your routine. It helps a lot with your morale. It can be anything ranging from walking, jogging or even yoga.
You don't need supplements unless you have a history of fracture or recurrent falls. Take care
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Use more of curd and butter milk.
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Any type of curd is basically a source or probiotic.
Supradyne one at night is very safe.
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Freshly set curds are always safe, good for gut health, unless one has allergy to milk protein.
As such supradyn is safe, only side effects being allergy, nausea.
Nutritional supplements should only be taken if there is a deficiency, either clinically or by tests. Natural food provides micronutrients which are missing in supplements.
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Kindly connect
Will help you.
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Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You
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Any type of curd is a probiotic so it's good for health.
Supradyn is good multivitamin, can take.
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Curd is probiotic so can use.
Above mentioned Vitamin supplements can be taken single tablet a day for a month
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
It is safe
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Dr. Himani Shah
General Physician
9 yrs exp
Rajkot
Yes all flavour yoghurt r helpful
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Safe
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Dr. Marini Vanitha
General Physician
12 yrs exp
Kakinada
Safe.
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit an ayurvedic doctor for proper explanation
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Dr. Arushi Goyal
General Physician
7 yrs exp
Sirsa
Both are safe .
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Kindly connect
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Shivani
Pulmonologist
3 yrs exp
Khammam
Curd/Yogurt is Safe for the stomach; may increase mucus in some with sinus issues.
Use fresh curd at room temperature
Supradyn: Safe for daily use for 1 month and helpful if diet is lacking, but not essential if nutrition is balanced.
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Dr. Mithravinda Rajana
General Physician
8 yrs exp
Kolkata
Curd, when consumed in moderate amounts (about 150–200 grams per day), offers several health benefits.
It’s a natural probiotic, promoting gut health, and is a good source of calcium and protein.
However, excessive intake may aggravate cold and sinusitis by making mucus thicker. It’s also calorie-dense, so overconsumption can contribute to weight gain.
Be cautious with yogurt products — many flavored or sweetened varieties contain added sugars or artificial sweeteners. If you’re watching your calorie intake, it’s best to choose plain yogurt over sweetened or flavored options.
As for Supradyn tablets, they’re essentially a multivitamin. They can generally be taken safely for about a month when needed.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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