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Runners knee
I have been having runners knee since last one month and have been advised to do quadriceps strengthening exercise for a period of 3 months. Would like to know if any lifestyle changes or alternative treatment will help counter my problem?
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hello ,would advice u to go to a physiotherapist who can apply k tape will give you instant relief .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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