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Electrolyte tablets for runner

I have vit d deficient 10mg/dl taking tayo 60k tablets now Iam experience muscle twitches all over body then I checked for electrolyte test my magnesium level is 1.3mg/dl is it normal ?? Further what I have to do pls give me any suggestions??

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Vitamin D 60K should be taken once a week for 3 months. If u still have symptoms then consult a general physician ...  Read More

Is it good to have electrolyte solution during workout? My session is around 1.5hours. Any recommendations?

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Plain Water is the best beverage to consume during workout. Suppose if u feel extremely tired post workout u can include tender coconut water or watermelon juice. For knowing more about commercial f ...  Read More

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Which is the best electrolyte suppliment which has most of the minerals? What are other food items which can help with this ?

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You would have to ask a general practitioner. ...  Read More

If someone drinks 1 can beer per day, can it deplete the electrolyte? And can it create electrolyte imbalance. My potassium was 3.9 and was normal. Will it be depleted? I know alcohol is not recommended but i am asking about electrolyte imbalance.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I have taken electrolytes test my magnesiumylevel 1.3 but I how twitches all over body Iam from Chennai here doctors normal it's normal or I need treatment

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Yes you need a detailed consultation ...  Read More

I have been having runners knee since last one month and have been advised to do quadriceps strengthening exercise for a period of 3 months. Would like to know if any lifestyle changes or alternative treatment will help counter my problem?

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Regular ice packs over the knee joint following static Quadriceps exercises will help. Ultrasound Therapy will help alleviate pain. In some very painful conditions Laser Therapy has been beneficial. ...  Read More

What is serum electrolytes it's Serum electrolytes detectd heart problem How play role it is heart...

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Yes they are levels of sodium pottasium etc which play a major role in vital functions ...  Read More

Can I take 2 glasses electrolyte water daily in 1 litre of water? Is there any issues with that. Is access of electrolyte water also dangerous?

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If u are sweating then u can take no problem. ...  Read More

Doctor asked me to take serum electrolytes will severe serum electrolytes imbalance makes irregular heart beat, metal confusion, concentration issues, memory issues???

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Electrolyte imbalance is a big subject and some times can be bad ...  Read More

My father have electrolytes in balance sodium 131,potassium 4.4, chloride 93

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It's not very much significant electrolyte imbalance,although patient take some extra oral salt to correct Na+ ...  Read More

Can my wife take electrolyte supplement daily during third trimester? Her sugar levels are normal but at the lower range. AF levels are normal but at lower range

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Connect ...  Read More

Can i please be guided how electrolyte imbalance feels like. I get random imbalance feeling, a fluttering kind of feeling in chest, sometimes thud feeling. Potassium is 3.5 and other electrolytes are in normal range. Ecg echo tmt all tests are done and are normal. Mets was 13 around in tmt. I have become very very troubled due to all these things,

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Experiencing symptoms like fluttering or thudding sensations in the chest can indeed be distressing, and it's understandable that you're feeling troubled by these sensations. While electrolyte imbalan ...  Read More

I am feeling slight heaviness and numbness in left hand and left chest area since yesterday. Ecg echo tmt tests are done and all are normal. Is it due to electrolyte imbalance, i am very worried beacuse it can cause sudden death too. Not able to sleep too. I had checked my electrolytes 1 month ago and everything was fine. I am still feeling slight

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Connect please ...  Read More

I have attached a screenshot of my blood test report regarding electrolyte..please check and guide if there is any electrolyte imbalance. I something feels shaky and someone said that you might be having electrolyte imbalance..please check and tell.

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Need few more details. Kindly consult ...  Read More

I am in vegan diet..all are in good control...but from my childhood everyone says my face looks so dull and tired as if I am sick...of some new person see me after long days they ask me if I am sick...always have a runners gave with thin and loose skin..I am 36 years old. What can I do to solve this. Please help

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You need proper skin regimen ...share pic of face for proper evaluation ...  Read More

Hi doctor, My blood test shows low electrolytes (sodium & chloride). My HBA1C is 5.9 I am drinking 3-4 litres of water. Is it safe to consume 1 tender coconut water on daily basis to get enough electrolytes?

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Need few more details please connect ...  Read More

Attached blood report from yesterday. Complain palpitations. Should I take electrolytes? Please do advise.

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Need few more details Kindly consult ...  Read More

Recently had serum electrolytes done and my sodium and chloride are slightly increased ...creatinine and urea are normal ...does it indicate any kidney problem

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Doesn't look like. Electrolytes are very dynamic. Pls repeat the values once ...  Read More

I have muscle strain in left chest and back. My doctor has tested me for cbc thyroid vit d3. Also my 2d echo and ecg are normal . I have heard that people with electrolyte imbalance suffer cardiac arrest. And also I have heard that muscle pain is due to electrolyte imbalance. So I'm scared.

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Avoid anxiety Balanced diet with nutritional supplement is advisable Maintaining fluid electrolytes balance is advisable ...  Read More

Please See my serum Electrolyte value. Is everything ok? Tingling numbness feeling in hands & legs sometimes. Some shakiness in body. Head feels heavy also in standing position.

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Normal report. These symptoms can be due to essential vitamins and minerals deficiency. Can consult me privately for proper management and prescription, click consult now ...  Read More

Sir what is serum electrolytes... What is meant by ionised calisum Serum electrolytes also indicate heart problem s

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It doesn’t indicate It tells us the levels in blood ...  Read More

Why is electrolytes imbalance cause skin color changes ? Low sodium, uric acid, chloride... Thank you so much

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Electrolyte imbalance can cause dehydration of skin n thus lack of moisture in your skin can lead to skin colour changes ...  Read More

My father is having electrolyte imbalance from last one month and his sodium level varies between 115-129. He was admitted in hospital for 15 days and was given 3% NS for the same. Today when we tested it again was at 115 mg/dl and potassium above 5.5. Is it something serious? The doctor asked to increase salt in food and it can be restored by prop

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he may require detail investigation to find out the cause as well as restrictions on water intake. ...  Read More

Plz suggest any best medicine in ayurv3eda to stop my nightfall in morning and i am runner lots of pain also in my body so plz suggest those medications who work

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Hello dear don't worry Take Tab Triphala Himalaya drug 2 tabs at night with Lukewarm water, Satavarex ( Zandu) or Shatavari Churna 1 tsf bid with milk, Massage with olive oil daily ...  Read More

Lose of electrolyte balance. Weakness.confused, drowsiness..Take ORS and kcit syrup.Any medicine that will take regular basis to maintain electrolyte balance.

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Would like to know his present electrolyte profile and if he is presently in confused and drowsy state . Based on that further can be adviced . Once the electrolyte imbalance is corrected and the cau ...  Read More

Refer my earlier chat n reply In continuation to same I wish to know What is ER n where electrolyte imbalance can be ascertained. It is suggested that please use language which can be easily understood by layman

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ER is emergency room/casualty, electrolyte imbalance can be screened by doing a serum electrolytes test which will measure the serum sodium, potassium and chloride. ...  Read More

Doctors , please suggest which is good option to maintain general health, ensuring any dietary deficiencies are mitigated. Riconia silver or corcal bone and beauty ? I am a frequent runner ,aged 31, hence pls suggest from that perspective.

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Better to consult a doctor. Details are insufficient. ...  Read More

If a diabetic person has sodium levels of 120 or 125....can it be corrected by dietery supplementation or require hospitalization and saline administration. other electrolytes are normal. how to ensure sodium levels are maintained, given that kidney, liver, thyroid function is normal. currently she is on corticosteroid treatment for 10 years now be

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HOMOEOPATHIC treatment can cure cure this problem rapidly effectively and efficiently without any side effects ...  Read More

While running i got side knee pain ..not exactly the knee sideways ..so i consulted orthopedician and he just gave me calcium tablets.and he siad there is no problem in x ray.(i experience pain only when running and very little while walking and negligible when im at rest)..it past for a month but no results ...then yesterday i went to another orth

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Hello I understand your concerns We have many good homeopathic medicines for RUNNERS KNEE to treat it completely from the root itself without any sideffects that are part of conventional medicines pl ...  Read More

I am a budding marathon runner and in active sports in general. I need a sports nutrition planner to do my diet charts based on seasonally changing requirements.

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You can contact us directly through the link below ...  Read More

Related Topics:

How to build up electrolytes Electrolytes blood test Blood test to check electrolytes
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