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Rounded Shoulder

Hello doctor i feel like my shoulders are quite bend plzzzz how to fix it plzzz tell me exercise and routine to it i go to gym toooo
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Doctor Answers (5) on Rounded Shoulder

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Dr. Priyanka Bhati Faridabad | Physiotherapist
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Dear friend
Do posture correction exercises.
And also shoulder exercises.
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Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
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Firstly x-ray and MRI must to see exactly
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Dr. Umesh Solanki (PT) Delhi | Clinical Physiotherapist
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Perform stretching of pectoral muscles and strengthening of scapular muscles. You can get taping done for your shoulder that will help.
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Dr. Vishwas Virmani Noida | Physiotherapist
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Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises.
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Dr. Swathi S Aithal Bangalore | General Physician
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Hello..
I'm really sorry but it's so difficult to help to your query without examining you...I suggest you to conuslt an orthopaedician first and get examined...after that only we will be able to comment on the situation..hope you understand...thank you
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