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Hello doctor i feel like my shoulders are quite bend plzzzz how to fix it plzzz tell me exercise and routine to it i go to gym toooo
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Dr. Priyanka Bhati (PT)
Neuro Physiotherapist 16 yrs exp Faridabad

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Dear friend Do posture correction exercises. And also shoulder exercises.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Firstly x-ray and MRI must to see exactly
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises.
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Dr. Swathi S Aithal
General Physician 3 yrs exp Bangalore

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Hello.. I'm really sorry but it's so difficult to help to your query without examining you...I suggest you to conuslt an orthopaedician first and get examined...after that only we will be able to comment on the situation..hope you understand...thank you
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Dr. Umesh Solanki (PT)
Clinical Physiotherapist 6 yrs exp Delhi
Perform stretching of pectoral muscles and strengthening of scapular muscles. You can get taping done for your shoulder that will help.
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