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Rounded Shoulder
Hello doctor i feel like my shoulders are quite bend plzzzz how to fix it plzzz tell me exercise and routine to it i go to gym toooo
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Dear friend
Do posture correction exercises.
And also shoulder exercises.
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Firstly x-ray and MRI must to see exactly
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Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
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Hello..
I'm really sorry but it's so difficult to help to your query without examining you...I suggest you to conuslt an orthopaedician first and get examined...after that only we will be able to comment on the situation..hope you understand...thank you
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meet a doctor
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Dr. Umesh Solanki (PT)
Physiotherapist
13 yrs exp
Delhi
Perform stretching of pectoral muscles and strengthening of scapular muscles. You can get taping done for your shoulder that will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.