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Rounded Shoulder

Hello doctor i feel like my shoulders are quite bend plzzzz how to fix it plzzz tell me exercise and routine to it i go to gym toooo
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Doctor Answers (5) on Rounded Shoulder

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Dr. Priyanka Bhati
16 yrs. of exp | Faridabad | Physiotherapist

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Dear friend Do posture correction exercises. And also shoulder exercises.
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Dr. Vishwas Virmani
21 yrs. of exp | Noida | Physiotherapist

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Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises.
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Dr. Swathi S Aithal
2 yrs. of exp | Bangalore | General Physician

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Hello.. I'm really sorry but it's so difficult to help to your query without examining you...I suggest you to conuslt an orthopaedician first and get examined...after that only we will be able to comment on the situation..hope you understand...thank you
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Dr. Anuradha Sharma
9 yrs. of exp | Noida | Clinical Physiotherapist
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Firstly x-ray and MRI must to see exactly
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Dr. Umesh Solanki (PT)
6 yrs. of exp | Delhi | Clinical Physiotherapist
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Perform stretching of pectoral muscles and strengthening of scapular muscles. You can get taping done for your shoulder that will help.
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