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Right shoulder pain
My right shoulder is paining since one year... The pain was very mild.... Slowly it increased to higher level... What can be the cause and how can it be cured ?
Answers (10)
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Fix a consultation with head to heel clinic porur karambakkam chennai for complete recovery & rehabilitation program
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Hello
Pain in shoulder includes various reason .So go for complete assesement.
For time being u can use moist heat pad.
If u have any desk job then adjust your computer on your eyesight level.
Dont sit in a single position for prolong time.
Next Steps
Consult ur nearby physio.
Health Tips
1. moist heat pad.
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Laser physiotherapy treatment best option for you
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Hello ma'am,there can be multiple causes of your shoulder pain..that can be properly tell you after a thorough discussion & past history.But to list a few,
*It could be a radiating pain due to cervical issue
*Diabetic neuropathy
*Any injury to the muscles
*Overuse wear and tear
*Bad posture.etc
As the problem is subacute you can take hot pack two to three times a day
Start free ROM exercises
Do isometrics
Next Steps
if there is no relief..i would suggest you should consult a nearby physio for proper guidance and treatment plan.
Health Tips
Thorough in person assessment will help in establishing a proper treatment plan including Electro Therapy,postural advices and exercises.
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Hello mam, your pain could be due to so many reasons. It could be due to radiating pain from the neck , any history of diabetes or due to wear and tear from daily works.
1) do hot water fermentation on side,front and back of the shoulder.
2) raise your hand straight at shoulder as high you can from front and sideways or you can do finger ladder.
3) you can use pulley at home.
Do as much as you can 10- 20 repetitions morning and evening
Next Steps
please do visit a physiotherapy center as they will assess your should for ROM and treat accordingly.
Health Tips
avoid sleeping on right shoulder , stand on a small stool /little higher than while cook / stirring, do not lift heavy objects , avoid repetitive movements, do not wear tight clothing.
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You should consult a physiotherapist or orthopaedist for complete assessment and treatment.
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Visit nearby physiotherapy clinic and take electrotherapy for 2 weeks.
After a week of physio sessions you will be suggested with strengthening exercises.
The pain will reduce and shoulder muscles will be strenthened.
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Hi,
There are so many causes for shoulder pain such as muscle strain or pull, sprain, bursitis and muscle weakness. If the pain remains and keep increasing means you have to start physiotherapy treatment soon.
Next Steps
Please consult a Physiotherapist for full assessment and examination
Health Tips
Take hot packs for 5 min over the painful site
Do free exercise for shoulder, neck and elbow
slowly start theraband exercise and moderate intensity strength training for muscle strength and endurance.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Shoulder pain can have more than 1 cause . It can be because of tension at neck muscles , wear n tear of the joint and wronge posture . Postural correction advised . Hot fomentation . (Moist heat advised) Do not lift heavy objects . Check your vit D level .
Next Steps
Follow the treatment advised. Follow after 3 days
Health Tips
Apply any muscle relax oil on the affected side but v gently
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
There are so many reasons for ur shoulder pain sir,might be strain, degenerative, arthritis, bursitis,muscle weakness and all.if u visit any Physiotherapy clinic they will asses and give u proper treatment.
Next Steps
Take electrical modalities to reduce the pain.after pain subside start doing strengthening exercises to shoulder
Health Tips
hot water application for 3-4 times a day for 15 mins ,don't lift any weights,give rest to shoulder as mush as possible.
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