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Right leg swollen from calf to ankle
There was a sprain in calf yesterday, now entire leg is swollen for papa.
Had mild high uric acid one month ago and had stopped medicine for that after completion of 30 day prescription.
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Visit physiotherapy centre for proper TREATMENT
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Ask him to consult a physiotherapist in person for complete assessment and treatment.
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1st don't hang your leg during sitting may be supportive by support leg braces and shin cap
2 nd do ankle toes movement 5 set of 20 rep. Twice a day
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During laying use pillow under the both feet.
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Do strengthen exercise
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Chiropractic physiotherapy.
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Sir you can visit physiotherapy clinic and take electrotherapy for 3 days, the inflammation and pain will get reduced.
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1. Don't worry, it can be rectified
2. There is a pumping machine which reduces fluid in legs
3. Even we have foot machine which brings back ankle & foot mobility
4. So don't delay but take immediate action to avoid further stiffness
5. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
6.https://youtu.be/m5h7gkvndis
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for knee strengthening suntv articles I have given
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you can do video consultation with me for further evaluation if you needed ankle exerciser machines, thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.