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Calf muscle & Leg Pain below knees
Feel pain in the leg and calf muscles.. feels better when stretched. No other issues ..no pain felt while walking .
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Simple , do stretching after hot water fermentation and increase your water intake also take good meal with proper timing
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It's usually due to whole days activity and posture. Certain exercises along with right nutritional diet will help you. Please video consult for the same.
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Start with answering yourself these questions :
- Were there any stressful activities in the recent time? Any activity that demanded immense or more than usual lower leg movements?
- Is there any tingling/numbness that you are facing?
- are you able to move your limbs to their full range? or are you finding it difficult because of pain?
- How bad is your pain if you were asked to rate in on a scale from 0-10?
- How long has it been since the onset of pain?
We can then go ahead with treating your pain. You can video consult me anytime you find convenient.
Take care.
Next Steps
We can then go ahead with treating your pain. You can video consult me anytime you find convenient.
Take care.
Health Tips
Avoid activities that aggravate your pain. Do not overstrain your legs.
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Hello
I would like to know that when do you feel pain???
If pain is there while normal day to day activity there might be tightness of muscles
And what is your profession??
-You start lower limb exercises
-Massage helps a lot in calf muscle pain
-You can do muscle release by roller.
-Local ultrasound therapy will also help
-Observe your foot shape
-Shoe correction needed if required
-Foot muscles strngthening exercises
-Drink more water
Next Steps
You consult a physiothetapist
you can contact me.so that I can guide you properly
Health Tips
Proper Examination of your foot,Ankle,leg is must
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Common causes of calf pain
1 Superficial stiff muscle - Gastrocnemius
2 Deep stiff muscle - Soleus
3 Varicose veins
4 Compartment syndrome
5 Shin splints
6 Excess foot pronation
7 Flat feet
8 Calcaneal inversion
9 Calcaneal eversion
10 Dehydration
11 Trauma
When tissues are adhered to each other only stretching is not sufficient. Myofascial Release therapy and Theragun Treatment really helps the patient in quick time.
Next Steps
Visit a Manual Therapist.
Health Tips
Consult offline better experience.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.