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Right/left tailbone pain
I've been doing weighted exercises at home since a year. however i feel i've always had some or the other lower body problems like groin lump etc since i started. do you think lifting weights and doing weighted exercise like doing donkey kicks with 5 kg dumbbell can cause right and left side tailbone pain?
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For any exercise you should know the proper position, movement, repetition etc.
You should consult a physiotherapist for complete assessment and treatment.
You should do exercises with proper guidance to avoid injury.
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chiropractic adjustment and osteopathy treatment will help.
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Doing exercises in right posture and with right precautions is very important.
If you have history of a groin lump or hernia etc, weight training is contraindicated ,still if u want to train your core,it should be done with proper positions and precautions.
You can consult me personally in my clinic in Pitampura or take online consultation for better guidance.
Consultation is free of cost at my clinic in Kuber hospital, Pitampura;however online consultation is chargeable.
Regards
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If the posture/position while doing exercises is wrong then surely you will get pains depending on the exercise and position you are in.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Yes it can based on how you do the movement. Please consult a sports physiotherapist for proper assessment and treatment
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Mr. Amit Jaimini
Physiotherapist
24 yrs exp
Mumbai
Right workouts and posture is always important. Working with your core and limbs is equally important. So kindly first see a physio to check with ur forms of exs and go ahead accordingly. Pls do check your vit D3 level . You can do online consultation too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.