RICE therapy for Ankle sprain.

RICE therapy stands for Rest, Ice, Compression, and Elevation, and it is a common treatment for ankle sprains. Here are some step-by-step instructions on how to apply RICE therapy for your mother's ankle: Rest: Encourage your mother to rest the ankle as much as possible for the first few days. She should avoid putting weight on it or doing any activities that cause pain. Ice: Apply an ice pack to the affected area for 10-20 minutes at a time, three to four times per day. You can use a bag of ice or a cold gel pack wrapped in a towel. Make sure to remove the ankle brace before applying the ice pack. Compression: Wrap an elastic bandage around the ankle to provide compression and support. The bandage should be snug but not too tight, and it should be removed at night. Make sure to remove the ankle brace before wrapping the bandage. Elevation: Elevate the ankle above heart level as much as possible. This will help reduce swelling and promote healing. Your mother can prop up her ankle with pillows or cushions while sitting or lying down. As for the Moov pain relief spray, it can be used in conjunction with RICE therapy as needed. Apply the spray directly to the affected area, following the instructions on the packaging. It should be used after the ice and compression steps. It's important to note that if your mother's ankle pain and swelling do not improve after a few days of RICE therapy, or if she experiences severe pain or difficulty walking, she should see a doctor for further evaluation and treatment.