Hey
I would like to understand your concern in detail and whats bothering you to help you better
Im sure therr is am insecurity involved if we work on that you can get over this
Consult with me or any psychologist for therapy and counseling online
All the best
Happy new year
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I can understand that retrograde jealousy is creating a lot of anxiety and stress to you. Most important is to understand where is it stemming from. It could from your own past experiences which you need to explore.
Next Steps
You must consult a Clinical Psychologist (MPhil Clinical Psychology) who can help to assess, diagnose and provide therapy for the same. And further if & when required can discuss for pharmacological management with the current Psychiatrist in case of severe anxiety. I am a RCI Licensed Clinical Psychologist, you can consult me for the same. I provide online as well as in clinic Consultation in Gurgaon.
Hi,
How long are you having this feel? Identify what makes you to feel jealous about your partner and work on it.
You can also take a relationship counselling to help you deal with this problem.
Hello practo user,
I understand you are going through a difficult time right now, & getting rid of alcohol is challenging for you. The symptoms being faced by you are of withdrawal due to the alcohol abuse.
Therefore, it is recommended to visit a clinical psychologist / Psychiatrist for professional assistance with respect to your positive step of withdrawing from alcohol.
Next Steps
Visit a clinical psychologist / Psychiatrist
Health Tips
1. Initially try reducing the intake of alcohol rather than stopping it at once ie cutback a little each day.
2. Set a budget and spend only limited amount on the alcohol purchase.
3. Have a lower-strength drink-Cut down the alcohol by swapping strong beers or wines for ones with a lower strength
4. Take a break- Have several drink-free days each week.
5. Stay hydrated-Have a glass of water before you have alcohol and alternate alcoholic drinks with water or other non-alcoholic drinks.
Hello .. what you are going through reflects OCD. Please seek Counselling help to learn to manage your mind and emotions. The counselor will empower you to form healthy habits and expectations from people around you.
Next Steps
Counselling and therapies
Health Tips
Book online and in clinic session at Practo : Neha Ravichandran
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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